Weigh In record (no journal entry) for 26 July 2021
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.72g | Prot: 76.97g | Carbs: 137.88g.
Breakfast: Doña Paisa Arepa Amarilla, Habichuelas, Huevo (Entero). Lunch: Yuca Cocida (Yuca Blanca), Arroz Blanco, Carne Asada (Sólo Consumir Magra). Dinner: Leche de Almendras sin Azúcar, Banano, Huevo Blanco Cocido. Snacks/Other: So Delicious Leche de Almendras sin Azúcar, Papaya. more...
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Gaining 0.3 kg a Week
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SarayMarquez's Weight History
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