Weigh In record (no journal entry) for 26 July 2021
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100 kg
Lost so far: 8.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.07g | Prot: 31.29g | Carbs: 198.58g.
Breakfast: Гек Йогурт 7,5%, Кекс шоколадный в микроволновке. Dinner: Дыня, Dunkin' Donuts Пончик, Огурец (с Кожурой). Snacks/Other: Сваренное Вкрутую Яйцо, Арбуз. more...
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Losing 0.7 kg a Week
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shahnozaj's Weight History
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