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1280 kcal
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Fat: 38.28g | Prot: 74.58g | Carbs: 152.18g.
Breakfast: El Zarzal Queso Deslactosado Fit, Café con Leche, Arepa, Huevo Cocido. Lunch: Arroz Blanco, Frijoles Negros, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: El Zarzal Queso Deslactosado Fit, Café con Leche, Panqueca de Avena. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nana911015's Weight History
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