Weigh In record (no journal entry) for 26 July 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.74g | Prot: 81.43g | Carbs: 54.99g.
Dinner: Yayla Tane Mısır, Roka Marulu, Haşlanmış Tavuk Göğsü, Kuru Fasulye. Snacks/Other: Proteinocean Pea Protein Salted Caramel , Polonez Fit Yaşam Hindi Füme Eti, Fit Sufle. more...
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Losing 0.4 kg a Week
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canberkf's Weight History
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