Weigh In record (no journal entry) for 26 July 2021
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.01g | Prot: 46.99g | Carbs: 129.17g.
Breakfast: Pão de Linhaça (Low Carb), Poços de Caldas Requeijão Cremoso, Banana Prata. Lunch: Mamão Formosa, Ráris Arroz 7 Grãos Integrais, Friboi Carne Moida Friboi. Dinner: Nissin Cup Noodles Cup Noodles Galinha Caipira Picante. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Losing 1.4 kg a Week
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mairacruzig's Weight History
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