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Day 1- Finally followed through, up at 530am for a few weights and some cardio. Done by 615am. Scoop of protein powder and sugarfree creamer in iced coffee for breakfast, 140 cals. Have a great Monday my FS friends!
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1159 kcal
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Fat: 39.84g | Prot: 82.84g | Carbs: 119.76g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Designer Whey Chocolate Whey Protein Powder. Lunch: Icelandic Provisions Strawberry with Lingonberry Skyr, Cooked Broccoli (Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese. Dinner: Stir Fried Vegetables, Chicken Breast, Sticky Rice. Snacks/Other: Green Giant Fresh Baby Cut Carrots, T. Marzetti Dill Veggie Dip. more...
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JC_suburbangothcatmom's Weight History
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