Weigh In record (no journal entry) for 26 July 2021
|
84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 22.67g | Prot: 31.47g | Carbs: 37.58g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcembakilan's Weight History
|