Weigh In record (no journal entry) for 13 June 2014
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 45.01g | Prot: 83.33g | Carbs: 362.89g.
Breakfast: Plus Vita Pão de Forma Original, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Del Valle Suco de Uva. Lunch: Arroz Branco, Mandioca Cozida, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Queijo Mozzarella, Tapioca, Suco de Uva, Tapioca. Snacks/Other: Mexerica, Biscoito de Polvilho, Banana Prata, H2OH! H2O, Batavo Iogurte Integral com Linhaça e Mel. more...
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2276 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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