Weigh In record (no journal entry) for 13 June 2014
|
63.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 43.09g | Prot: 76.48g | Carbs: 220.36g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Aldi Rahmspinat , Zwiebeln, Gebacken oder Gekochter Lachs, Lyttos Schafskäse Leicht. Snacks/Other: TiP Salzbrezeln, Erdbeeren, TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Erdbeeren, Weintrauben, Aldi Haferflocken, Aldi Haferflocken, Weintrauben. more...
|
|
2446 kcal
|
Exercise:
Housework - 5 hours, Shopping - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|