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mo cerita , tdi kk sepupu blg "eh udh berisi lg skrg ya" hem aku cuman senyum" aj haha emg bb aku lg naik 4 kg karna lg craving, saat mau bback on track selalu gagal, udh pgn nyerah aj tpi aku gamau balik ke bb awal lg. aku lg nyoba buat recovery diet lg.
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1288 kcal
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Fat: 46.46g | Prot: 25.70g | Carbs: 193.41g.
Breakfast: Biokul Yogurt Apricot, Pisang. Lunch: Dendeng Sapi, Tumis Pakcoy, Nasi Putih. Dinner: Pisang. Snacks/Other: Oishi Sponge Mochaccino, Keripik Singkong, Matchamu Matcha Latte. more...
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 Comments
26 Jul 21 by member: entrancedflyer
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Semangat dear, naikin TDEE nya (aktifitasnya) biar bisa makan leluasa,
26 Jul 21 by member: Ayoe Shanum
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queensftly's Weight History
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