Weigh In record (no journal entry) for 26 July 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.21g | Prot: 42.03g | Carbs: 128.55g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Doğal Peynir, Sütaş Krem Peynir, Yufka. Lunch: Salatalık (Soyulmuş), Çay (Demlenmiş), Sütaş Krem Peynir, Limonlu Kek. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Sulu Köfte. more...
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1587 kcal
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Exercise:
Housework - 20 minutes, Race - 25 minutes, Hiking - 30 minutes, Reading - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gamze0123456789's Weight History
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