shotover's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1630 kcal

Fat: 48.14g | Prot: 75.47g | Carbs: 126.26g. Breakfast: Aldi Pork Chipolatas , Aldi Reduced Salt Bacon, Tesco White Finger Rolls. Lunch: Tesco New Potatoes, Aldi Smoked Haddock Fishcakes. Dinner: Aldi Reduced Fat Coleslaw, Aldi Torchon Ham, Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Merlot Wine , Erdinger Wheat Beer. more...

2647 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 26 Jul 21

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shotover's Weight History