Weigh In record (no journal entry) for 26 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 76.37g | Prot: 74.69g | Carbs: 130.51g.
Breakfast: Market O Real Brownie, Chicken Breast, Avocado, Жменька Кіноа Суміш, Novus Шампиньоны. Lunch: Tilapia (Fish) , Smoked Salmon, Sausage with Cheese, Apple, Tomatoes. Snacks/Other: Hulled Sunflower Seeds, Победа Горький Шоколад без Сахара 72%. more...
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Losing 0.2 kg a Week
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