Weigh In record (no journal entry) for 13 June 2014
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 18.13g | Prot: 57.10g | Carbs: 185.01g.
Breakfast: Pomme, Nutricia Protifar, Delisse Fromage Blanc 0%. Lunch: Lait (sans Matières Grasses), Poires, Pomme, Auchan Germes de Soja, Concombre (Pelé), Tomates. Dinner: Banane, U Miel de Fleurs, Picard Mirabelles, Jumbo Cordon Bleu Végétarien. Snacks/Other: Banane. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 33 minutes, Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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