|
Restart
|
62.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 71.35g | Prot: 54.20g | Carbs: 91.01g.
Breakfast: Himbeeren, Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gurke (Geschält), Leitungswasser, Kaffee, Gouda, Camembert, Dinkelbrot. Dinner: Tomaten, Rote Zwiebeln, Avocados, Rote Paprika, Leitungswasser, Gut & Günstig Quark 40%, Kühne Joghurt Dressing, Grüner Blattsalat, Kartoffel (Fruchtfleisch und Schale). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|