Weigh In record (no journal entry) for 26 July 2021
|
82.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 49.25g | Prot: 74.53g | Carbs: 180.89g.
Breakfast: Bio Organic (Lidl) Pão Integral Centeio (Escuro), Limiano Queijo Fatiado Light, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, GutBio Bebida de Coco com Arroz. Lunch: Ameixas, Cebolas, Ovo Cozido, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Grão de Bico Cozido. Dinner: Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Snacks/Other: Go Vege Coco Jogu Clássico, Way To Go (Lidl) Chocolate Negro Coco e Nozes Pecãs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.carmello's Weight History
|