mamou2905's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

69.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1483 kcal

Fat: 79.82g | Prot: 81.92g | Carbs: 106.03g. Breakfast: Milbona High Protein Grießpudding Pur, Milbona High Protein Grießpudding Pur, 3 Bears Porridge Kerniger Klassiker. Dinner: Rücker Grillkäse. Snacks/Other: Kinder Schokobons White . more...

2367 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 28 minutes, Desk Work - 6 hours, Resting - 12 hours and 2 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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mamou2905's Journal, 26 Jul 21

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