Weigh In record (no journal entry) for 26 July 2021
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.63g | Prot: 61.29g | Carbs: 101.83g.
Lunch: Rendang, Tongseng, Rendang, Hati Sapi, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Good Time Chocolate Chip Cookies, Kue Bolu, Yogurt Polos. more...
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Losing 0.7 kg a Week
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