yuliati o's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

64.8 kg Lost so far: 2.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1123 kcal

Fat: 40.52g | Prot: 51.18g | Carbs: 149.82g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Telur Goreng, Bakwan, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Roma Marie Gold Chocolate, Prime Bread Roti Isi Krim Coklat (50g), Tora Bika Creamy Latte. more...

1994 kcal

Exercise: Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.8 kg a Week

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yuliati o's Journal, 26 Jul 21

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