Weigh In record (no journal entry) for 26 July 2021
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 96.05g | Prot: 132.87g | Carbs: 142.84g.
Breakfast: Mymuesli Blueberry Lemoncake, Myprotein Impact Diet Whey, REWE Frei von Speisequarkzubereitung Magerstufe. Lunch: Hähnchenbrust, Gekochte Linsen, Develey Essig und Öl. Dinner: Radieschen, Avocado, Gazi Halloumi, Clarky's Mini Brotchips Knoblauch, Homann Bratheringsfilets mit Zwiebeln, MinusL Fettarmer Joghurt Mild 1,5% Fett, Brombeeren, Grüner Blattsalat. Snacks/Other: Jever Pilsener. more...
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Losing 1.4 kg a Week
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