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Mulai dari Awal lagi gaess ...
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 36.49g | Prot: 122.45g | Carbs: 195.53g.
Breakfast: BXN Xtreme Premium Whey, Entrasol Quickstart with Chia Seeds. Lunch: Pisang, Putih Telur Matang, Telur Rebus. Dinner: BXN Xtreme Premium Whey, Sambal Goreng, Tahu Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers, Pringles Sour Cream & Onion. more...
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Gaining 1.4 kg a Week
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hogsmtwofficial's Weight History
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