Weigh In record (no journal entry) for 26 July 2021
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93.3 kg
Lost so far: 27.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 96.55g | Prot: 121.14g | Carbs: 183.14g.
Breakfast: Koffie met Melk, Aardbeien, Melkan Roomboter Ongezouten, Koolhydraatarm Brood. Lunch: Koffie met Melk, Banaan, Zespri Kiwi Gold, Aardbeien, Yoghurt (Vol), Salami, Aldi Magere Rauwe Ham, Becel Boter, Koolhydraatarm Brood, Pistolet. Dinner: Sun Lolly Ijslollie , Koffie met Melk, Conimex Kroepoek Naturel, Kipsaté, Nasi Goreng, Gebakken Ei. Snacks/Other: Rivella Rivella, Sun Lolly Ijslollie . more...
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Gaining 0.9 kg a Week
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