Weigh In record (no journal entry) for 26 July 2021
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.36g | Prot: 48.11g | Carbs: 91.67g.
Breakfast: 서울우유 서울우유, Post 아몬드후레이크. Lunch: 공기밥, 뚝배기불고기. more...
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Gaining 3.9 kg a Week
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