Weigh In record (no journal entry) for 26 July 2021
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 27.21g | Prot: 192.03g | Carbs: 158.49g.
Breakfast: Banane, Kölln Schmelzflocken, Mammut Whey Protein Vanille, Kaffee mit Milch. Lunch: Mammut Whey Protein Vanille. Dinner: DM Bio Kokosöl, Hela Curry Wurst Sauce, Hähnchenbrustfilet, Ananas, Wildreis (Gekocht). Snacks/Other: Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Magerquark. more...
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Losing 9.8 kg a Week
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sebbo83.st's Weight History
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