Weigh In record (no journal entry) for 26 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.50g | Prot: 90.00g | Carbs: 125.00g.
Breakfast: Sari Roti Sandwich Blueberry, Tora Bika Creamy Latte. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tora Bika Creamy Latte, Yakult Yakult. more...
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Gaining 0.8 kg a Week
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karniasarindra's Weight History
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