Weigh In record (no journal entry) for 25 July 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.41g | Prot: 78.99g | Carbs: 148.92g.
Lunch: Coca-Cola Refrigerante, Café com Açúcar, Swift Contra Filé (Bifes), Semana Light Macarrão a Bolonhesa. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Nestlé Kit Kat Dark, Nestlé Kit Kat White. more...
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Gaining 5.6 kg a Week
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mperuzzo's Weight History
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