Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joe Alec
Journal
25 Jul 21
Joe Alec 's Journal, 25 Jul 21
Joe Alec 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2021
57.3 kg
Lost so far:
12.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1250 kcal
Fat: 50.27g | Prot: 39.78g | Carbs: 161.03g.
Lunch:
Castello Burger Blue, Publix Red Seedless Grapes, Bananas , Plum, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad.
Dinner:
Life Cuisine Meatlovers Zoodles Bowl.
Snacks/Other:
Toasted Bagel, Califa Farms Oat Milk, Zapp's Salt & Vinegar Potato Chips.
more...
592 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joe Alec 's Weight History
View Complete History