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Thank me sudah mau berproses dalam sebulan ini 🙏🏼😇
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 27.62g | Prot: 27.99g | Carbs: 192.34g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis Vanila. Lunch: Teh Hijau, Sawi Dimasak (dari Segar), Royco Royco Ayam, Bawang Putih, Bawang Merah, Telur Rebus, Kentang Rebus. Dinner: Buah Anggur. Snacks/Other: Mola Granola Granola, Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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1776 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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serikpuryanti's Weight History
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