Weigh In record (no journal entry) for 26 July 2021
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.55g | Prot: 114.89g | Carbs: 211.58g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakwan, Bayam Dimasak (dari Segar), Semur Daging, Nasi Putih. Snacks/Other: Perkedel Kentang, Martabak Telur, Kartika Toast Soes Kering, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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rstwln02's Weight History
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