Weigh In record (no journal entry) for 12 June 2014
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 26.94g | Prot: 61.30g | Carbs: 224.78g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Corn Flakes Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Freshlike Mixed Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 0.6 kg a Week
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kirk_to_enterprise's Weight History
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