Weigh In record (no journal entry) for 25 July 2021
|
75.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 58.24g | Prot: 122.71g | Carbs: 60.08g.
Lunch: Milho, Ervilhas, Tomates, Cenouras, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ervilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo. Snacks/Other: Leitissimo Leite Desnatado , Banana Prata, Da Colônia Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Chocolate . more...
|
|
2273 kcal
|
Exercise:
Funcional bumbum - 11 minutes, Hiit jump - 28 minutes, Hiit - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|