Weigh In record (no journal entry) for 25 July 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.61g | Prot: 25.40g | Carbs: 67.40g.
Breakfast: Papaya. Lunch: Cheese Biscuit. Dinner: Chicken Nuggets. Snacks/Other: Nestle Corn Flakes, Indomaret Keripik Tempe. more...
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Losing 0.5 kg a Week
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