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sunnie5468
Journal
28 Feb 11
sunnie5468's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
71.7 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
1223 kcal
Fat: 43.74g | Prot: 74.50g | Carbs: 131.40g.
Breakfast:
Whole Milk, Instant Breakfast, Oranges.
Lunch:
Carb Master Strawberry Yogurt.
Dinner:
Crunchy Golden Breaded Fish Fillets.
Snacks/Other:
Milk (Nonfat), Macaroni or Noodles with Cheese and Chicken or Turkey.
more...
3364 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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sunnie5468's Weight History
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