Weigh In record (no journal entry) for 25 July 2021
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.37g | Prot: 38.33g | Carbs: 107.84g.
Breakfast: Sweet or Dark Chocolate, Fried Dough Bread. Lunch: Tao Kae Noi Tempura Seaweed, Spicy Tuna Rolls, Salmon Sushi. Dinner: Lettuce, Kraft Singles , Bernardi Smoked Beef, Fried Egg, Kewpie Mayonais Original, Toasted Garlic Bread. Snacks/Other: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
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1603 kcal
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Exercise:
Ballet - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gandesmita's Weight History
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