|
hari ini agak ngegas makannya,bikin bakso,tahu bakso,plus bihun goreng,msh dibawah tdee siih,tp perut brasa buncit😪
|
1512 kcal
|
Fat: 57.90g | Prot: 49.32g | Carbs: 215.56g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Putih, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bihun Goreng. Snacks/Other: Pisang, Selamat Chocolate Sandwich Biscuit, Tahu Bakso, Roma Malkist Rasa Abon, Roma Malkist Rasa Abon. more...
|
|
2176 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|