Weigh In record (no journal entry) for 25 July 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 70.73g | Prot: 109.99g | Carbs: 129.52g.
Breakfast: الخيار (مع القشرة), عيش بلدي خبز, تفاح بلدي تفاح بلدي, زيت الزيتون, التمر. Lunch: طحين القمح الكامل, جبنة موتزاريلا بحليب كامل الدسم, صدر دجاج. more...
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2015 kcal
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Exercise:
Breastfeeding - 3 hours, Sleeping - 9 hours, Cooking - 1 hour, Resting - 7 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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