Weigh In record (no journal entry) for 25 July 2021
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77.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 114.64g | Prot: 145.66g | Carbs: 227.49g.
Lunch: Nectarinas, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Tomate Cru, Molho Vinagrete, Continente Salada Camponesa, Chocolate Negro 85%, Café Expresso, Açúcar, Arroz Integral Extra Longo (Cozido), Azeite (INSA TCA). Dinner: Nectarinas, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Arroz Integral Extra Longo (Cozido), Azeite (INSA TCA). Snacks/Other: Continente Muesli Crunchy Chocolate, Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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