tempest_spirit's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

78.9 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1475 kcal

Fat: 91.43g | Prot: 68.25g | Carbs: 102.64g. Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Coffee with Cream and Sugar. Dinner: Johnsonville Cheddar Brats, Rouses Hot Dog Bun, Pepper Jack Cheese. more...

2461 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tempest_spirit's Journal, 12 Jun 14

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tempest_spirit's Weight History