Weigh In record (no journal entry) for 25 July 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.04g | Prot: 52.96g | Carbs: 157.87g.
Breakfast: Kopi Luwak White Koffie Tarik Malaka, Ceres Ceres Classic, Frisian Flag Susu Kental Manis Vanila, Kraft Cheddar Mini, Sari Roti Roti Tawar (2). Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Rendang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Wajik. more...
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Gaining 0.7 kg a Week
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