Weigh In record (no journal entry) for 25 July 2021
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78 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.12g | Prot: 111.17g | Carbs: 113.92g.
Breakfast: Best Espresso Caffè Macchiato , Mulino Bianco Fette Biscottate, Best Espresso Caffè Macchiato . Lunch: Caffè Macchiato, Crauti Cotti, Natureta Gulasch di Manzo, Belli Pronti Patate al Vapore. Dinner: Conad Prosciutto Cotto Praga, Carote, Bonduelle Mais Bio, Rucola, Petto di Pollo, Carne. Snacks/Other: Caffè Zuccherato, Vitamia Macedonia Tradizionale 4 Gusti. more...
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1941 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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