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59.6
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 50.51g | Prot: 178.48g | Carbs: 184.23g.
Breakfast: Bagel, Manzana, Noche Buena Queso Manchego, Galletas Saladas, Nature's Best Isopure Zero Carb. Lunch: Helado de Vainilla, Melón, Atún en Agua (Enlatado), Betabel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Bimbo Pan Integral (28.1g), Huevo. Snacks/Other: Chicle. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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