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worked a split shift today but that didnt deter me. In my break i managed my required 30 minutes cardio for the lean machine challenge and after work at 10pm i did 20 minutes pilates.
I couldnt be bothered having a proper meal today so just grazed on the tastey but very undiet like foods at work. Supprisingly my cals n carbs remained quite low. The only thing i would change is not to eat my last little bit of pie at 2 in the morning.
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1068 kcal
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Fat: 61.74g | Prot: 55.18g | Carbs: 75.33g.
Snacks/Other: strawberry, sugar, corn, cream, gravy, diet coke, lamb, puff pastry, beef, onion, coffee, tea, skim milk, walnuts. more...
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1899 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 20 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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