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Lailatul mahabbah
Journal
25 Jul 21
Lailatul mahabbah's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
88 kg
Lost so far:
7 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1141 kcal
Fat: 51.21g | Prot: 55.59g | Carbs: 121.94g.
Breakfast:
Nangka, Pepaya.
Lunch:
Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Ayam Bawang, Sawi Hijau.
Snacks/Other:
Ayam Geprek.
more...
2218 kcal
Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Lailatul mahabbah's Weight History
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