Weigh In record (no journal entry) for 25 July 2021
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 74.98g | Prot: 85.77g | Carbs: 207.20g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats. Lunch: Albany Brown Bread, Butter, White Rice, Beef Steak. Dinner: Pork, Baked Potato (Peel Eaten), Butter. Snacks/Other: SAB Black Label Beer, Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|