Weigh In record (no journal entry) for 25 July 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.23g | Prot: 21.99g | Carbs: 207.18g.
Lunch: J.CO JPoPs, Bubur Kacang Hijau, Bakmi GM Sapo Tahu, Bihun Goreng. Dinner: J.CO JPoPs. Snacks/Other: Roma Malkist Keju Tabur, Indomaret Kacang Medan , Finna Kerupuk Rasa Bawang. more...
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steady weight
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semenjana's Weight History
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