Weigh In record (no journal entry) for 25 July 2021
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 89.77g | Prot: 62.68g | Carbs: 192.27g.
Breakfast: Jeruk, Sayur Lodeh, Nasi Jagung, Kue Lumpur. Lunch: Terung, Kembang Turi, Tahu Goreng, Nasi Putih, Cilok, Telur Puyuh, Alfamart Ikan Pindang, Nasi Putih, Kue Lumpur. Dinner: Kerupuk Udang, Ikan Mujair Goreng, Kelapa, Kembang Turi, Mentimun (Kupas). Snacks/Other: Singkong Rebus. more...
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Gaining 0.5 kg a Week
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auliasetyowati's Weight History
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