Weigh In record (no journal entry) for 24 July 2021
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 94.75g | Prot: 109.55g | Carbs: 231.78g.
Breakfast: Coca-Cola Coca-Cola (Lata), Hellmann's Maionese, Queijo Meia Cura, Pif Paf Presunto, Pão Francês. Lunch: Fandangos Fandangos Queijo, Azul Batatinhas Chips. Dinner: Macarrão a Bolonhesa, Swift Contra Filé (Bifes). more...
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Losing 1.3 kg a Week
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mperuzzo's Weight History
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