Weigh In record (no journal entry) for 25 July 2021
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 35.54g | Prot: 80.78g | Carbs: 87.37g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Sapi, Lean Gain Vegan Protein Milk. Snacks/Other: Nabati Gatito Keju, Gula, Nutrijell Jelly Powder, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|