Robsown's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1980 kcal

Fat: 79.59g | Prot: 60.85g | Carbs: 254.59g. Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Jungle Oatso Easy Original. Dinner: Macaroni Cheese. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Golden Syrup, Plain Round Waffles. more...

2139 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 12 Jun 14

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Robsown's Weight History