Weigh In record (no journal entry) for 19 July 2021
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 66.51g | Prot: 62.04g | Carbs: 69.61g.
Breakfast: Consum Pan Tostado Integral, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Huevo, Pechuga de Pollo a la Plancha, Patata. Dinner: Queso Manchego, Huevo Revuelto, Calabacín. Snacks/Other: Consum Pan Integral 100%, Iberitos Tomate, Aceite y Ajo . more...
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Losing 0.7 kg a Week
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Débora_89's Weight History
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